Upcoming Events
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Mon, August 10, 2026 - 1:00pm - 2:00pm
Exercise Fusion with Dorit
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Wed, August 12, 2026 - 1:00pm - 2:00pm
Exercise Fusion with Dorit
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Mon, August 17, 2026 - 1:00pm - 2:00pm
Exercise Fusion with Dorit
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Wed, August 19, 2026 - 1:00pm - 2:00pm
Exercise Fusion with Dorit
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Mon, August 24, 2026 - 1:00pm - 2:00pm
Exercise Fusion with Dorit
Shabbat & Holidays
Candle Lighting Times
Montreal, QC
Light Candles at
Shabbat Ends
Daily Thought
Why must you see every downturn as a punishment? Perhaps, on the contrary, it became time for you to receive greater things from Above.
Only that, like a metal spring, you must first become small before you can unleash your power.
Like an olive, you must allow yourself to be crushed to discover your oil.
Like a seed, you must first come down from your tree and lose yourself within the earth so you can sprout and grow into a mighty oak.
Perhaps all these troubles of yours are G-d's way of helping you along that path, helping you become small.
And if so, the remedy...
About
Smile On Seniors is a division of Beth Chabad C.S.L.
Smile On Seniors (SOS) is a unique program, designed to enhance the lives and cater to the specific needs of local seniors. Seniors can now fill their days and lives with positive and creative opportunities which allow them to continue to enjoy a vibrant life filled with a sense of belonging to a community.
Learn More
Smile On Seniors (SOS) is a unique program, designed to enhance the lives and cater to the specific needs of local seniors. Seniors can now fill their days and lives with positive and creative opportunities which allow them to continue to enjoy a vibrant life filled with a sense of belonging to a community.

